Helpful Links

• Weight Lifting For Women:

http://health.howstuffworks.com/weight-lifting-for-women.htm

• Slide show: Weight training exercises for major muscle groups:

http://www.mayoclinic.com/health/weight-training/SM00041

• Exercise for Beginners - Strength Training:

http://exercise.about.com/cs/exbeginners/a/begstrength.htm

• Exercise and Muscle Directory:

http://www.exrx.net/Lists/Directory.html