Syllabus

Syllabus for Weightlifting 2021 - 2022:

Monday: Two Core lifts and Three Auxilary lifts depending on what will be the Max lift on Friday.

Tuesday: Two Core lifts and Three Auxilary lifts depending on what will be the Max lift on Friday.

Wednesday: Two Core lifts and Three Auxilary lifts depending on what will be the Max lift on Friday.

Thursday: Two Core lifts and Three Auxilary lifts depending on what will be the Max lift on Friday.

Friday: The class will max out on a different lift each Friday.

Grade Policy for Weightlifting: 20 pts per day for participation.