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The following plan is to increase your vertical (jump) and leg strength
The following plan is to increase your vertical (jump) and leg strength
Phase 1 (2 weeks)
Phase 1 (2 weeks)
1) Jumping Rope – 2 minutes.
2) Lateral Jumps – 3 sets of 20 repetitions.
3) Alternating Jump Lunges – 3 sets of 20 repetitions.
4) Tuck Jumps – 3 sets of 8 repetitions.
5) Slow Motion Squats – 3 sets of 10 repetitions.
STRETCH!!
Phase 2 (2 weeks)
Phase 2 (2 weeks)
1) Jumping Rope – 3 minutes.
2) Slow Motion Squats – 3 sets of 10 repetitions.
3) 4-Corners – 3 sets of 12 repetitions.
4) Single-Leg Lateral Jumps – 3 sets of 15 repetitions.
5) High Reach Jumps – 3 sets of 8 repetitions.
STRETCH!!
Phase 3 (2 weeks)
Phase 3 (2 weeks)
1) Jumping Rope – 4 minutes.
2) Slow Motion Squats – 3 sets of 10 repetitions.
3) Single-Leg Lateral Jumps – 3 sets of 20 repetitions.
4) Alternating Jump Lunges – 3 sets of 20 repetitions.
5) Tuck Jumps – 3 sets of 8 repetitions
STRETCH!!
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