Embedded Files
DragonFly: Online physical and packet information.
DragonFly: Online physical and packet information.
Dragonfly Sign Up Sheet (1).pdfDragonfly Steps.pdf
Tryouts for 2026 Season
May 4-6th from 3:30-5:30
All rising 9th-11th graders are welcome to tryout! Rising 8th grades must wait until August for tryouts.
Current physicals must be on file before tryouts. Physicals are valid for one year. Must be uploaded into dragonfly
*All coaches must have a packet on file for all players. If your player intends on trying out for multiple sports, please keep a copy of the physical you turn in so you have it for the next sport tryout.
MAKING THE TEAM
MAKING THE TEAM
This rubric is a guideline for how we evaluate skills. These scores will aide us in determining acceptance and placement on the teams.
Copy of Volleyball Tryout Rubric.docxCONDITIONING
CONDITIONING
1. Strengthen your core, it will help with hitting, jumping etc. ( sit up, crunches...)
2. Up/downs (suicide drill) will increase your speed getting to the ball.
3. Practice serving, setting, passing anywhere you can find the opportunity.
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