Services

Individualized programming to increase your functional strength and mobility. Whether you’re finishing your rehab from an injury, looking for a solution to be more active through your lifespan, or just looking to improve performance. 

Programming Sessions:

Perfect for someone with past gym experience or finishing up physical therapy

$50 per session

OR

$450 per 10 sessions

1 on 1 Sessions:

Supervised and direct training. Great for athletes looking to take their movement to the next level and those who have little gym experience.

$100 per session

OR

$900 per 10 sessions

Curious about your side to side strength, symmetry, and power? 

Our fleet of Kinvent testing equipment gives objective data in strength, symmetry, power, force production and more. This gives you access to the same technology used by elite sports teams and rehab organizations. 

Things we can measure: 

• Muscle strength (legs and arms)

• Jump height - double leg and single leg 

• Muscular power

• Jump and landing symmetry

• Rate of Force Development (RFD) 

Why does this matter?

Putting objective numbers on these otherwise subjectively measured variables takes the guesswork out of training and rehab, as well as assuring you are ready to return to sport.

Blood flow restriction training (BFR) is a training technique that uses pneumatic cuffs to temporarily restrict blood flow during exercise. This allows lower load exercises to induce a response more similar to high load exercises, resulting in greater strength gains with less load. A perfect addition to a post-operative training protocol, or for situations when high exercise loads can be painful. BFR can attenuate muscle atrophy post-injury or post-surgery and lead to faster gains in strength and muscle hypertrophy.

Dry Needling is a skilled intervention performed by a physical therapist that uses a thin filiform needle to penetrate the skin and stimulate underlying neural, muscular and connective tissues for the management of neuromusculoskeletal pain and movement impairments. Dry needling can be used for a wide variety of pain and injuries. In certain cases, electrical stimulation (e-stim), is added to the needles for additional benefit. Dry needling is also available on a self-pay basis. 

We offer prescription bracing solutions for return to play following knee surgery from Ossur as well as offloader braces for knee osteoarthritis from Townsend. In addition to prescription braces, we carry high quality off the shelf knee and ankle sleeves from Thuasne that can help with pain, swelling, and proprioception. 

Bike fitting optimizes the rider to their bicycle in an efficient, powerful and healthy riding position. During a bike fit we assess your position on your bike as well as your pedaling dynamics to improve your biking experience, reducing the chance of injury and eliminating pain.

We use Sole Supports custom foot orthotics to help treat injuries of the foot and ankle. Custom orthotics are molded specifically for your feet in an ideal posture to reduce pain and improve function.  Custom orthotics can address a wide range of complex foot issues, such as misalignment, abnormal motion, balance problems, and mild to severe pain.

Superfeet are non-custom foot insoles designed to provide general foot support. The proprietary Superfeet shape helps your feet move the way they’re supposed to, adapting the flat surface inside your shoes to the contours of your feet to redistribute forces reducing stress and strain on your feet and body and enhancing performance.