Pilates is more than a workout — it’s a practice of strength, awareness, and control.

I offer a variety of ways to work together, whether you’re looking for the energy of a studio class, the intimacy of a small-group reformer session, or the flexibility of online training.

My teaching style is calm, focused, and intentional. I emphasize proper alignment, controlled movement, and intelligent progression so you feel strong and confident in your body — not rushed or overwhelmed.

No matter where you join me, you can expect:

• Clear, precise cueing
• Thoughtful sequencing
• A balance of strength and mobility
• An inclusive, supportive environment
• Progressive programming that meets you where you are

Whether you are brand new to Pilates or deepening your existing practice, my goal is to help you build sustainable strength and a stronger connection to your movement.

Explore the options below to find the setting that fits you best.

Mat & Reformer

Experience personalized, one-on-one Pilates from the comfort of your home.

Private virtual sessions are fully customized to your goals, experience level, and movement history. Whether you’re working on foundational strength, refining technique, returning from injury, or progressing your reformer practice, each session is tailored specifically to you.

Sessions are available for:

Mat Pilates — minimal equipment, deep core activation, strength, and mobility
Reformer Pilates — for clients with access to a home reformer who want structured programming and detailed feedback

Each session includes:

• Individualized programming
• Detailed form correction and cueing
• Strategic progression
• Modifications or challenges based on your needs
• Ongoing accountability and support

These sessions allow for deeper refinement, stronger technique, and measurable progress in a calm, focused environment.

Perfect for:

– Beginners who want guidance before joining group classes
– Clients who own a reformer and want structured programming
– Those seeking more personalized progression
– Busy professionals who value flexibility and privacy

Sessions are held via Zoom and require either a mat setup or access to a reformer.

Private 1:1 Pilates sessions offer a fully personalized approach tailored to your body, your goals, and how you move. With focused, one-on-one guidance, you’ll build strength, improve mobility, and refine your technique with greater precision and control. Whether you’re new to Pilates, returning from injury, or looking to deepen your practice, these sessions provide the support and attention needed to progress safely and effectively.

Sessions are held within TO Kinesiology which is conviently located at Queen and Bathurst.  

Move together in a supportive and motivating environment with private small group Reformer classes. Designed for groups of 3 to 6 people, these sessions offer a balance of personalized guidance and shared energy. Perfect for friends, family, or anyone looking to enjoy a more social Pilates experience while still building strength, improving form, and feeling confident in their movement.

Sessions are held within TO Kinesiology which is conviently located at Queen and Bathurst.