Itinerary

Itinerary times are tentative and subject to change based on resort availability and weather

Day 1- Friday

May 19

Check In 4:00 PM- 6:00 PM

6:00-6:30 PM

Introductions, Pair & Share, Retreat Intentions, Group Agreements

6:30-8:00 PM

Mindful Eating- Cook and Dine Together

8:00-9:00 PM

Adding Gratitude to Your Life- Discussion and Journaling

Open Session

End of Day

Day 2- Saturday

May 20

9:00-9:45 AM

Breakfast, Daily Intentions

10:00-10:45 AM

Group Movement (Stretch & Release)

11:00 AM-12:00 PM

Walking Tour of Resort (weather permitting)

12:00- 1:30 PM Lunch & Learn

2:00-3:30 PM

Bodies are Beautiful- Therapeutic Instruction and Group Activity

3:30-6:00 PM Independent Relaxation/Reflection

6:00-7:30 PM

Mindful Eating- Cook and Dine Together

7:30-9:00 PM

Creative Corner- Art Based Therapy Activities

Open Session

End of Day

Day 3- Sunday

May 21

9:00-9:45 AM

Breakfast, Daily Intentions

10:00-10:45 AM

Group Movement (Stretch & Release)

11:00 AM-11:45 AM

Effective Communication

12:00- 1:30 PM Lunch & Learn

2:00-2:45 PM

Team Building

3:00-4:00 PM

Reducing Stress & Anxiety: Values & Boundaries

4:00-6:00 PM Independent Relaxation/Reflection

6:00-7:30 PM

Mindful Eating- Cook and Dine Together

7:30-9:00 PM

Self Care & Healthy Distractions

Open Session

Day 4- Monday

May 22

8:00 AM

Breakfast, Closing Thoughts

9:30 AM Checkout

Page updated

Report abuse