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Women's Wellness In the Woods: a guide to empowered living
at Seven Springs Resort
A three-day retreat designed to help you reflect, relax, and build healthy habits
A three-day retreat designed to help you reflect, relax, and build healthy habits
Day 1
Day 1
Check-in and get to know one another through reflection activities, a group meal, and gratitude-focused journaling.
Day 2
Day 2
Our first full day will be filled with intentional movement, empowering group sessions, and art-based therapy techniques.
Day 3
Day 3
Spend the last full day together working on effective communication, team building activities, and best practices for reducing stress.
The beautiful Laurel Mountains offer the perfect escape from the hustle and bustle of daily life.
we will focus on mindfulness and personal empowerment through creative arts, outdoor experiences, and group activities
we will focus on mindfulness and personal empowerment through creative arts, outdoor experiences, and group activities
Your Retreat Leaders
Your Retreat Leaders
Amy Stewart
Amy Stewart
Amy (PMHNP-BC) is the owner of Care Therapy, and will be the retreat's primary leader. With more than 35 years of experience in the mental health field, Amy Is a non-traditional provider who seeks to help people from all walks of life. She Is an LBGTQIA+, non-traditional relationship, and minority affirming provider who uses humor, openness, guidance, and at times foul language to create a safe, inviting space for you to be yourself. Her goal is not to tell you what to do, but to challenge you and support you in your journey.
Anna Stewart
Anna Stewart
Anna (M.S.Ed) has a unique background, with a BFA in Musical Theater and a Master's in Education. She supports a holistic approach to wellness, focusing on nourishing the body and mind through movement, good food, and meaningful connections with others. She will lead the morning movement and group cooking sessions throughout the weekend.
The Venue
The Venue
Seven Springs Resort
Seven Springs Resort
4504 Swiss Mount Drive
4504 Swiss Mount Drive
Champion, PA 15622
Champion, PA 15622
Private lodging in the laurel mountains provides the perfect backdrop for our relaxing getaway. The clear spring air and beautiful scenery will assist in clearing your head, resetting your intentions, and recharging your spirit.
Private lodging in the laurel mountains provides the perfect backdrop for our relaxing getaway. The clear spring air and beautiful scenery will assist in clearing your head, resetting your intentions, and recharging your spirit.
Take a look at the spa treatments available for purchase at Seven Springs Resort
I can't make It this time, but let me know about the next one!
I can't make It this time, but let me know about the next one!
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