Embedded Files
STUDENT- CREATED TOOLS
Chase Wise Minds Final Product (Oct 16, 2022 at 5_54 PM).MOVChase introduces his experience of mindfulness.
QUICK CLASSROOM OPTIONS
3-min body stress release
3-min Mindfulness of Thoughts
3-min Mindfulness of Emotions
Smiling Mind, a free web-based mindfulness program, has lots of great, short practices that you can start your class with.
The Secondary Year 07-09 Program is most suitable to middle school students.
Digital Wellness: Digital wellness students were introduced to videos that can support awareness, awe, calm, and/or relaxation. They were encouraged to reflect on what supports feel most helpful to them.
What are your favorites?
MOVEMENT/STRETCHING
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