It is said that while championships are raced in the fall, they are won in the summer. With that in mind Bulldog XC works with athletes to craft individualized summer training programs. Below are recommended training programs for athletes, but feel free to reach out to Coach Gotsell (briangotsell@cantonma.org) if you would like a plan that fits your fitness needs and summer schedule. Captains will hold summer runs at the high school during the summer. Athletes are encouraged to attend, but not required.