Summer Training
2024 Summer Workouts starts June 2nd, at 8 AM at the tennis courts on Burton St. (beside Valdosta Middle School). Practices will typically last an hour to 90 minutes. Water fountains and restrooms are available at the tennis courts. Please bring additional hydration/refillable water bottle.
For the summer training schedule if you were on the team last year, follow the A Group schedule.
If you are new to cross country or were not on the team last year you should follow the training for the B Group.
Middle School Runners: Start with the B schedule. If it is too easy, move to the A schedule.
VARSITY RETURNERS: Contact Coach Kelly directly for a summer training program.
Note: Summer Running is not mandatory but strongly suggested. You will be behind if you do not run during the summer!