Breathing Videos
Taking a moment to be still & just breath each day helps us to relieve stress, rest our bodies and minds, have patience & calm within ourselves and with others, develop clarity & become more gentle people. Here are some of my favorite videos that we may enjoy in class.
Taking a moment to be still & just breath each day helps us to relieve stress, rest our bodies and minds, have patience & calm within ourselves and with others, develop clarity & become more gentle people. Here are some of my favorite videos that we may enjoy in class.