https://livesinthebalance.org/walking-tour-parents
Watch this video with your child(ren). https://youtu.be/RVA2N6tX2cg
Discuss how you and your child feel when you're upset. Make a list of noticings/clues that your bodies give you (ex. heart racing, fists clenched, etc) and compare/contrast your list with your child. Discuss how we all have different experiences and reactions and that's okay.
Create a calm spot area in your home where your child can go to "get calm." Find tools that help you calm down and place them in your calm spot area. An example of tools might be: a joke book, putty, a puzzle or word search, coloring sheet, essential oils, calm music, a glitter jar, etc.
How To Make A Glitter Jar: