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Reclaim Calm. Reconnect with yourself.
Reclaim Calm. Reconnect with yourself.
Welcome! - I’m Kristen Rose, LCSW
Welcome! - I’m Kristen Rose, LCSW
I help high-achieving women find relief from anxiety, reconnect with themselves, and build real self-confidence.
My approach is warm and structured, blending compassionate support with evidence-based strategies that actually work. You’ll gain practical tools to reduce overwhelm, quiet your inner critic, and feel more grounded in who you are.
I am trained in EMDR therapy, an evidence-based approach especially effective for trauma and anxiety. Alongside EMDR, I also offer traditional talk therapy, providing a supportive and personalized space to explore your thoughts and feelings. My goal is to tailor therapy to your unique needs and help you find calm amidst life’s challenges.
Therapy doesn’t have to feel like guesswork. You deserve a clear path forward.
Let’s make calm your new normal.
The Calm Corner – A Monthly Reflection
The Calm Corner – A Monthly Reflection
There are moments when what we need most isn’t another solution, but a place to feel understood.
The Calm Corner is a gentle space I created for women who carry a lot - emotionally, mentally, and quietly. Each month, I share a short reflection on what it means to be human beneath all the roles: mother, partner, helper, achiever.
It’s not advice. It’s not pressure. Just honest reminders that you’re not alone, and that your worth isn’t tied to how much you do.
If you’re craving a pause, a breath, or a moment to reconnect with yourself… this space is here for you.
Calm the Chaos: 8-Week Anxiety Management Program
Calm the Chaos: 8-Week Anxiety Management Program
Are you constantly overthinking, striving to be perfect, and still feeling like you’re not doing enough? You’re not alone, and it doesn’t have to stay that way.
Calm the Chaos is a structured 8-week therapy program designed for high-functioning women who feel overwhelmed by anxiety, perfectionism, and self-doubt.
Each week focuses on a specific skill or strategy to help you:
Understand your anxiety on a deeper level
Build tools to stay grounded and emotionally steady
Break free from self-critical patterns
Reconnect with your confidence and inner calm
If you’re ready for therapy that’s supportive and practical, this program was built for you.
Ready to find a little more calm in your day?
Download my free guide, 5 Practices to Calm the Chaos, and start using simple, effective strategies to reduce overwhelm and reclaim your calm, one gentle step at a time.
Why Choose Calm with Care
Why Choose Calm with Care
Specialized support for high-functioning women
Structured and practical tools you can use between sessions
A warm, collaborative space to explore and heal without judgment
Virtual therapy across Wisconsin for comfort and flexibility
Signature 8-week program to help you reclaim your calm
How to Get Started
How to Get Started
Ready to begin? Scheduling is simple.
Click the button below to book first session through Headway.
Have questions first? Click here to email me.
Let's Connect
Let's Connect
Follow along for calming tips, updates, and mental health resources:
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