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*Note: If you think you are having a mental health emergency, please call 911 or visit your nearest hospital emergency room if you can get there safely.
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Causes of Anxiety & Depression
Audience: Elementary, Middle, High School
Grief/Loss
Stress Management
Recognizing and Managing Teen Stress
Using Mindfulness to Reduce Stress.pptxUsing Mindfulness to Reduce Stress (PowerPoint)
ASCA Stress Management.ppsxASCA Stress Management (Narrated PowerPoint)
Dealing with Anxiety & Mental Health During a Pandemic
Fight, Flight, or Freeze: Understanding Anxiety
Teen Stress from a Teen Perspective
Reduce Stress with the 2:1 Breathing Technique
5 Mindfulness Exercises for Kids
Everyday Mindfulness
Note: If you think you are having a mental health emergency, please call 911 or visit your nearest hospital emergency room if you can get there safely.
Note: If you think you are having a mental health emergency, please call 911 or visit your nearest hospital emergency room if you can get there safely.
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