10 Minute Guided Meditation for Anxiety
13 Minute Body Scan Meditation for Teens and Adults
4-7-8 Breathing Exercise
Breath Awareness: Guided Meditation for Beginners/ Reduce Stress/ Calm Mind
Loving Kindness Meditation (9 mins)
Breathing Meditation (5 mins)
Body Scan Meditation (3 mins)
Breath, Sound, Body Meditation (12 mins)
Spanish Meditations
Meditación de bondad amorosa (9 mins)
Meditación Básica (5mins)
Meditación comiendo (8 mins)
Meditación completa (14 mins)
