Train: We encourage you to Join a Winter Sport - and/or Continue to run 5-6 times per week through the winter.
30-40 Minutes is great Maintenence.
Increase distance as Track Season approaches.
Don't be afraid to run outside! - Simply dress for the elements and enjoy the crisp winter air!
Compete: We encourage you to compete! - USATF offers 7 All-Comer Indoor meets in the Metro area. I officiate at many of these meets. It's super fun! You can register HERE (no race day registration!)
Dec 13th - Bethel University
Dec 20th - University of Minnesota
Jan 10th - University of Minnesota
Jan 24th - University of Minnesota
Feb 7th - Bethel University
Feb 21st - Bethel University
March 7th - University of Minnesota