Oct 18 - Off

Oct 19 - 3:20-4:45pm

Oct 19 - 5-7pm

Oct 20 6-6:30am

Oct 20 - 3:15pm

Oct 21 3:20-4:30pm

Oct 22 3:20-4:30pm

Oct 23 8am-9:15am

Oct 23 3:10-4pm

Oct 24 8-9:15am

Oct 25 - Off

Rest / Stretch

Pre-Meet 

Team Dinner

Activation Run

HVL Championship

Recovery

40 Min/Strides/Stretch

Town Run w/Strides

Town Run w/Strides

55 Minutes

Rest / Stretch

All Athletes

All Athletes

All Athletes

HS Athletes

Varsity & JV

All Atheltes

All Athletes

HS Athletes

MS Athletes

All Athletes

All Athletes

Off

Back Middle School

Zoellner

Back High School

Lake City

Back Middle School

Back Middle School

Behind High School

Behind MS

Otto's

Off