Embedded Files
If you or someone you know is struggling, call lifeline on 13 11 14 for crisis support
Taking care of you -
Wellbeing Wednesday Update.pdfQuick access to wellbeing support
Quick access to wellbeing support
Updated Support Network Card.pptx
the Black Dog Institute
the Black Dog Institute
The Black Dog Institute is a not-for-profit facility for diagnosis, treatment and prevention of mood disorders such as depression, anxiety and bipolar disorder. Use their My Compass tool to complete a free self-assessment for the symptoms of Depression and Anxiety.
Below is a booklet and workbook from The Black Dog Institute.
BITE BACK Student Workbook - Print version.pdfBITEBACK_Booklet_v7.pdf
Watch this space for more Recipes & Cooking hacks
is your phone with optus?
is your phone with optus?
Many Optus plans automatically include access "Fitness" for workouts and more via Optus Sports
Follow this link to see if you are eligible - you will need to have your info ready
Follow step-by-step and make a log in to access free content (seen below)
View on desktop or download the Optus Sports app for this content
Normalise exercising for your mental health
Coast youth services Coast Community Connections
Coast youth services Coast Community Connections
Brochure 2021 03 - Coast Youth Services (1).pptxPage updated
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