Helping Children Coping With Changes Resulting From COVID-19

There are many things you can do to support your child (taken from the CDC)

• Take time to talk with your child or teen about the COVID-19 outbreak. Answer questions and share facts about COVID-19 in a way that your child or teen can understand.

• Reassure your child or teen that they are safe. Let them know it is OK if they feel upset. Share with them how you deal with your own stress so that they can learn how to cope from you.

• Limit your family’s exposure to news coverage of the event, including social media. Children may misinterpret what they hear and can be frightened about something they do not understand.

• Try to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities.

• Be a role model. Take breaks, get plenty of sleep, exercise, and eat well. Connect with your friends and family members.

Helping Children Cope with Emergencies (article from CDC)

Supporting Teenagers and Young Adults During the Coronavirus Crisis (Child Mind Institute)

Taking Care of Your Mental Health in the Face of Uncertainty (American Foundation of Suicide Prevention)

Help Your Kids Hit Their Stride By Practicing Gratitude (US News)

Taking Care of Your Behavioral Health (SAMHSA)

How to Help Kids Cope with the Coronavirus Crisis (video)

Psychologist Shares Tips on Managing Coronavirus Anxiety (video)

5 Ways to Help Teens Manage Anxiety About the Coronavirus (short article)

Dr. Denise Pope on ABC7 News: Keeping Kids Engaged and Healthy with Remote Learning (Challenge Success)

Emergency Family Assistance Association A non-profit organization that serves residents of Boulder County

Impact on Education A foundation supporting all Boulder Valley public schools that exists for every student and educator in the Boulder Valley School District and is constantly evolving to meet the needs of our education community

LEARNING MINDSETS

"If parents want to give their children a gift, the best thing they can do is teach their children to love challenges, be intrigued by mistakes, enjoy effort and keep on learning." - Carol Dweck

• Introduction to Growth Mindset

• Growth Mindset Revisited

• Carol Dweck on Praise (video)

• Why Kids With a Growth Mindset Become High Achievers

• Messages that Motivate

SOCIAL EMOTIONAL LEARNING

"When educating the minds of our youth, we must not forget to educate their hearts." - Dalai Lama

• 4 Social Emotional Skills You Can Easily Practice With Teens

• 5 Keys to Successful Social and Emotional Learning (video)

DIGITAL CITIZENSHIP

“If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong.” - Germany Kent

• Parenting, Media and Everything in Between

• Scrrenagers

• What Teens Wish Their Parents Knew About Social Media

BULLY PREVENTION

"Children should be able to live a life free from bullying and harassment and it is time that we all took a stand against this." - Katherine Jenkins

• Tips and Resources for Parents

PARENTING RESOURCES

"Each day of our lives we make deposits in the memory banks of our children." - Charles R. Swindoll

• Kidsinthehouse

• Kids Health

EXECUTIVE FUNCTIONING

"The chief job of the body is to carry the brain around." - Thomas A. Edison