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Scroll down to see a variety of resources to help you and your family manage stress and anxiety.
Scroll down to see a variety of resources to help you and your family manage stress and anxiety.
If you need help now please access our BUSD and community resources:
Challenge Unhelpful Thoughts
Challenge Unhelpful Thoughts
When we are experiencing anxiety it is important to be aware of our THOUGHT PATTERNS. Our inaccurate or irrational thoughts are often what started or what is perpetuating our anxiety.
Here are a list of common negative thought patterns that we should try to recognize and then challenge - especially when we are experiencing anxiety:
All-or-Nothing Thinking
Overgeneralization
Mental Filter
Disqualifying the Positive
Jumping to Conclusions
Magnification (catastrophising) and Minimization
Emotional Reasoning
"Should" Statements
Labelling/Mislabeling
Personalization
See graphics below for definitions and explanations.
GoZen! Resources
GoZen! Resources
GoZen is an online social and emotional learning program for children 5-15, parents, professions, and schools.
For more GoZen resources check out:
Free Weekly Printables: https://gozen.com/printables/
Website: https://gozen.com/blog/
Instagram: @gozenlove
Facebook: GoZen: Anxiety Relief for Children
Copy of GoZen_72Phrases.pdf72 Helpful Phrases
72 Helpful Phrases
Copy of GoZen_EightAnxietyReliefTools.pdf8 Anxiety Relief Tools
8 Anxiety Relief Tools
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