Virtual Relaxation Room

Stressed about balancing this temporary way of life, and the challenges of online schooling? Visit our Virtual Relaxation Room for peace of mind.

Using music and sounds for calmness

Click for spa relaxing music

Macaroni Union - "Weightless"

Nature Scenes and Relaxation Music

Calm YouTube Channel: Train your mind with LeBron James

Calm YouTube Channel: 10-Minute Daily Meditations

Calm YouTube Channel: A Calm Body: Gentle Movements

Box Breathing

Body Scan

Additional Breathing Techniques

Walking Meditation

Chair Yoga

Progressive Muscle Relaxation

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