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Dr. Stephanie Hartselle, Associate Clinical Professor of Psychiatry at Brown, has recorded some meditations, CBT, DBT and mindfulness skills specific for medical students!
Audio Meditations
Intro to Practicing Meditation and Mindfulness
10 Minute Radical Acceptance Meditation
Cognitive Behavioral Therapy Skills
"CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way." 1 Some examples of CBT skills include recognizing cognitive distortions , working through them systematically, and keeping track of your thoughts.
Dialectical Behavioral Therapy Skills
"Dialectical behavioral therapy (DBT) is an effective combination of cognitive and behavioral therapies. The goal of DBT is to transform negative thinking patterns and destructive behaviors into positive outcomes." 2 . Check out the links below to learn about some of the DBT skills!
Coping During Overwhelming Moments
References:
1: https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
2: https://www.psychologytoday.com/us/blog/hope-eating-disorder-recovery/201609/what-is-dbt
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