A mindset, a lifestyle, a meditative process...

Yoga is an ancient Indian practice of physical, mental, and spiritual discipline. Though it has evolved in the hundreds of years since its creation, the aims of practicing yoga remain the same: to unite the mind, body, and spirit.

While individual definitions of yoga may vary depending on the individual or school of yoga, it can be agreed that yoga is more than twisting your body into specific poses. It can be a mindset, a lifestyle, or a meditative process; all of which allow you to dive deeper and become more mindful.