When we practice yoga, we are often asked to pause for a minute and set an intention for our practice. Like many practitioners around the world, here at Intention Yoga, we believe that yoga is not just the time spent on the mat - it is the mindset we carry with us through our daily lives. Through our words, actions, and practices we can embody a yoga mindset. A good place to begin is by setting an intention.

Taking intention setting off the mat, and into daily life is the purpose of Intention Yoga. We strive to be Sustainable, thoughtful, and ethical in every walk of life.