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Check out the resources below to learn and practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Check out the resources below to learn and practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness
Wisemind_HS.pdfMindfulness & the Three States of Mind
Mindfulness & the Three States of Mind
Mindfulness helps us understand when we need to use one of our skills. Sometimes we do this by identifying our state of mind and then acting skillfully. Wise mind blends both the emotions and the facts and helps us to identify and accomplish long-term goals. During challenging times it is often difficult to move from emotion mind to wise mind, which is why the DISTRACT skills may help.
DEALING WITH DISTRESS_HS.pdfDISTRACT
DISTRACT
When life is challenging, it is hard to find something to do that will not make matters worse. Try using one of the skills above to manage your distress temporarily.
PLEASE skills High School.pdfPLEASE
PLEASE
Taking care of our physical health increases positive emotions, decreases vulnerability to negative emotions, and helps to cope ahead. It is important to focus each day on taking care of your body, such as maintaining a balanced diet, eating throughout the day, getting enough and consistent sleep, exercising daily, and taking care of any physical illnesses.
LAUGH skills high school.pdfLAUGH
LAUGH
Focusing on and developing positive interactions help to live healthy and productive lives. Don't forget to find at least one thing a day that helps you to set and meet a goal.
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