Health and Fitness 

In the health and fitness unit, pupils will be introduced to the basics of health and fitness, including understanding the importance of physical activity, healthy eating, and personal hygiene. They will participate in simple exercises and activities that promote overall well-being.

Key Vocabulary: Exercise, healthy eating, hygiene, physical activity, well-being, energy, fitness.

All students will take part in a fortnightly swimming lesson designed to build both confidence and enjoyment in the water. Our programme follows a structured level system that ensures steady progression, tailored to each child’s ability. Alongside stroke development, children also learn important water safety and personal survival skills. We aim for every child to leave Junior School as a competent, confident swimmer with the skills to participate safely in a range of aquatic environments.