Mindfulness &
Self Care
The Mood Meter is a square divided into four quadrants - RED, BLUE, GREEN, and YELLOW
Each quadrant represents a different set of feelings. Different feelings are grouped together on the Mood Meter based on their pleasantness and energy level.
▪ RED feelings: high in energy and low in pleasantness(e.g., angry, scared, and anxious)
▪ BLUE feelings: low in energy and low in pleasantness(e.g., sad, disappointed, and lonely)
▪ GREEN feelings: low in energy and high in pleasantness (e.g., calm, tranquil, and relaxed)
▪ YELLOW feelings: high in energy and high in pleasantness (e.g., happy, excited, and curious)
For more info on the Mood Meter Tool Click HERE
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