People who are grateful tend to be happier and feel more fulfilled. In fact, past studies have shown that people who wrote down and shared what they were grateful for each night, for just one week, ended up being happier up to six months later.

Let's Practice:

Take the time to write down 3 good things that happened to you today.  

Or, when faced with a disappointment, we acknowledge our feelings and then we think of 3 good things in our life too.