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Definition of Mindfulness:
Mindfulness is training our brain to be aware of the present moment through bringing attention to our thoughts and feelings without judging them.
Student-Friendly Definition:
Mindfulness is training our brain to pay attention to the present moment, right here and now.
Mindful Practices:
Some examples of mindful practices are: Meditation, Journaling, Yoga, Coloring, and Grounding Exercises.
What Does It Mean to be Present?
by: Rana DiOrio
I AM PEACE
A BOOK of MINDFULNESS
by: Susan Verde
Copy of Mindful Minutes pdf.pdfMindful Minutes
Mindful Minutes
5-Minute Yoga and Mindfulness with Tim and Moby
5-Minute Yoga and Mindfulness with Tim and Moby
Yoga
Long Deep Breath with Victoria Otto
Be the Pond
Cosmic Kids Zen Den
Bring It Down - Flow
Gonoodle
Grounding Meditation
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