Stress

What Can I Do About Stress?

What helps you beat stress?

          • Going outside

          • Walking/Playing with a pet

          • Talking it out with a friend or loved one

          • Laughter

          • Dancing it out

          • Finding inspirational/positive videos/pictures/poems/songs

          • Coloring

          • Play-doh/Slime

          • Thinking of a favorite place

          • Singing

          • Reading a book

          • Getting enough sleep

          • Sports practice

Stress Relief for Kids Tips - From ActiveKids on ways to help

Virtual Hope Box App - Available on both Android and iPhone

Calm - Available on Android, iPhone and online.

Worry Wise Kids - A great resource for families