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Practice Affective Zone Strategies
Practice Affective Zone Strategies
Dealing with stress and managing emotions, mindset, and frustrations is an essential set of skills for anyone conducting a long term and complicated project. During the course of your PP you will experience challenges and it is important that you practice and use a set of strategies to help you triumph over these challenges.
Dealing with stress and managing emotions, mindset, and frustrations is an essential set of skills for anyone conducting a long term and complicated project. During the course of your PP you will experience challenges and it is important that you practice and use a set of strategies to help you triumph over these challenges.
Affective Self-Management ATL Strands:
Affective Self-Management ATL Strands:
• Mindfulness
– Practise strategies to develop mental focus
– Practise strategies to overcome distractions
– Practise being aware of body–mind connections
• Emotional management
– Practise strategies to overcome impulsiveness and anger
– Practise strategies to prevent and eliminate bullying
– Practise strategies to reduce stress and anxiety
• Resilience
– Practise “bouncing back” after adversity, mistakes and failures
– Practise “failing well”
– Practise dealing with disappointment and unmet expectations
– Practise dealing with change
source: BHA Grade 9 Advisory Curriculum
The Science of Wellbeing course on Coursera can teach you a number of strategies for managing your mind-set, stress, and emotions. You might remember completing this course during your Grade 9 Advisory and PHE time.
The Science of Wellbeing course on Coursera can teach you a number of strategies for managing your mind-set, stress, and emotions. You might remember completing this course during your Grade 9 Advisory and PHE time.
Resources:
Resources:
Skip to Week 6 to practice your strategies:
Skip to Week 6 to practice your strategies:
Practice Mindfulness
Practice Mindfulness
A major component of stress and emotion management is the practice of mindfulness. This could come in the form of meditation, yoga, doodling, or anything that causes you to focus on your thoughts and block out stressful stimuli.
A major component of stress and emotion management is the practice of mindfulness. This could come in the form of meditation, yoga, doodling, or anything that causes you to focus on your thoughts and block out stressful stimuli.
Affective Self-Management ATL Strands:
Affective Self-Management ATL Strands:
• Mindfulness
– Practise focus and concentration
– Practise strategies to develop mental focus
– Practise strategies to overcome distractions
– Practise being aware of body–mind connections
Headspace is a guided meditation app which can be used to practice mindfulness and provide structure and breaks from stressful situations. The practice of meditation and/or mindfulness can help lower stress levels and improve focus during challenging times.
Headspace is a guided meditation app which can be used to practice mindfulness and provide structure and breaks from stressful situations. The practice of meditation and/or mindfulness can help lower stress levels and improve focus during challenging times.
Resources:
Resources:
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