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SUGGESTED SAFE SNACK LIST*
Fresh fruits and vegetables
Most canned fruits
Applesauce
Mandarin Oranges
Canned Olives
All foods by Enjoy Life Brand (in organic section of Stop and Shop and other stores)
All foods by Divvies (available at Divvies.com or Whole Foods)
Raisins:
(Sun-Maid, Dole, Nature’s Promise, Stop and Shop)
Sun-Sweet Dried Fruits
Craisins
Crackers/Cookies:
Ritz Crackers (plain and whole wheat only)
Wheat Thins (plain and reduced fat only)
Triscuits (plain)
Scooby Doo Graham Sticks (Keebler)
Saltines (Nabisco and Stop & Shop brand)
Oyster Crackers (Nabisco and Olde Cape Cod Brands Only)
Old London Whole Grain Melba Toast
Teddy Grahams (honey, chocolate or choc. chip)
Barnum’s Animal Crackers
Graham Crackers (Stop & Shop Honey Grahams, Nabisco, Honey Maid, Honey Grahams)
Streit’s Matzos (Lightly Salted, and Unsalted Only)
Oreo’s (Original and Golden Only)
Lucy’s Cookies: all varieties – found in organic section of S&S
Fruit Snacks:
Betty Crocker Fruit Roll-Ups
Scooby Fruit Snacks (Betty Crocker)
Welch’s Fruit Snacks
Fruit Gushers
Simply Fruit Fruit Roll-ups
Fruit Snacks (Betty Crocker, Stop and Shop, Kelloggs)
FruitaBu: Fruit Rolls- all flavors
Breakfast Snacks:
Pop-Tarts (Strawberry, Blueberry, and Brown Sugar Cinnamon Flavors ONLY)
Cereals (Plain Cheerios, Apple Cinnamon Cheerios, Fruity Cheerios, Corn Flakes, Kix, Rice Krispies, Froot Loops, Corn and Rice Chex, Frosted Mini Wheats and Little Bites, Lucky Charms, Cocoa Crispies, Apple Jacks, Pops, Honeycombs, Cinnamon Toast Crunch, Oatmeal Squares)
BelVita Breakfast Biscuits (Crunchy: Blueberry, Apple Cinnamon, Golden Oat, Cinnamon Brown Sugar and Chocolate Flavors)
Pretzels (Unflavored ONLY):
Rold Gold
Utz
Bachman’s
Chips: (Unflavored varieties ONLY)
Tostitos, Santitas and Utz Tortilla Chips
Cape Cod Potato Chips
Wise Potato Chips
Utz Potato Chips
Munchos
Ruffles
Lay’s (Reg and Baked)
Fritos
Sun Chips (original and simply sea salt only)
Pringles (original only)
Other:
JetPuffed Marshmallows
Popsicle Brand Popsicles
Luigi’s Italian Ice
Hummus, (plain only) Sabra, Tribe, Cedar’s and Joseph’s brand
Drinks:
Water
Ocean Spray Cranberry Juice, CranRaspberry, CranCherry
Minute Maid Juices & Lemonade
Newman’s Own Lemonade
Apple & Eve Juices
Honest Kids Juice
Motts 100% Apple Juice
Capri Sun
All flavors of Plain Gatorade
Plain Apple Juice
Plain Orange Juice
*This is a list of snacks that are labeled as safe at this time. Ingredients and manufacturing practices can change at any time. To be sure, check the labels. Any snacks that read “contain”, “may contain”, or are “manufactured in a facility with…” , “processed in a plant with…” the following allergens are NOT safe: peanuts, milk, dairy, tree nuts. Also labels that have the following words may not be safe and may suggest a call to the manufacturer: flavors, spices, natural flavors.