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Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.
Mindful Schools has created ten free mindfulness classes for kids! Join them online – for mindful activities, mindful movement, read-alouds – and have fun exploring mindfulness.
Many of you will already have tried this... Grab a pack of coloured pencils or pens, print some of the images on offer here and forget your worries as you become present in the moment with this soothing colouring activities.
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