< Mind & Body

Fitness & Exercise

World Athletics | Self-isolating? Here are five lockdown exercises to keep you fit, focused and sane| News Funny how when you can’t do something, it’s suddenly all you pine to do. And in these strange and disquieting times, exercise can provide much-needed solace. So for habitual runners, or footballers, or gym-goers, or pilates devotees, the prospect of cancelled games, races or classes is sad, and the temporary loss of the community that goes with them perhaps even worse.

Couch to 5K: week by weekA week-by-week description of the nine-week set of Couch to 5K podcasts.

Fitness Studio exercise videosNHS Fitness Studio: free online fitness videos, aerobics vidoes, strength and resistance videos, pilates and yoga videos and more.

The Body Coach TVWelcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

Lockdown Fitness Challenge: Exercise Ideas | PETA UKGet inspired by these exercises you can do from the comfort of your own home. We’ll be adding to the list as we go, so if you have any suggestions, please let us know at Fundraising@peta.org.uk. Good luck in the Lockdown Fitness Challenge! Upper body: Push-up variations: […]

Indoor Activities for Kids | Kids' Activities - Change4LifeDiscover some great ideas for family-friendly indoor activities that will get kids moving whatever the weather. Read more on Change4Life.

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