Breathing Exercises

Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

Deep breathing is just one exercise you can try to help you relax. Click on the links below to explore different breathing activities that you could try.