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Mindfulness
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Coping Strategies
Grief
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Mental Health Hotlines, Textlines, Chat and Websites
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Home
Lessons
Mindfulness
Perspective
Kindness
Anxiety
Gratitude
Coping Strategies
Grief
Resources
Mental Health Hotlines, Textlines, Chat and Websites
Economic Assistance
Anxiety
Here is some more information about how Anxiety works
This can be done out loud or in your mind
Be safe with your grounding techniques
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