Workout of the Day
or WOD
or WOD
In working toward our goals, students will have "Workouts of the Day" or "WOD" to use to work to achieve their individual goals. This is "Standard 2" of a student's grade.
Standard 2: Workout of the Day, Heart Rate, RPE
Students will be able to perform skills and participate in fitness training programs to achieve and maintain a health-enhancing level of fitness.
State Standard that is assessed: 19.A.4b Participate daily in moderate to vigorous physical activity while performing movement patterns in a variety of activities.
State Standard that is assessed: 20.A.4a Interpret the effects of exercise/physical activity on the level of health-related and skill-related fitness.
Students will be able to:
Track heart rate during and after exercise
Identify Rate of Perceived Exertion (RPE)
Track RPE during and after a workout
Workout efficiently and effectively
Track recovery heart rate
Identify ways to meet their heart rate and RPE goals