Tabata workouts allow you to complete your favorite exercises in short bursts with an all out attitude.
MAKE YOUR OWN TABATA WORKOUT
1. Pick your favorite exercises
2. Use this Tabata timer to fill in these exercises: http://www.intervaltimer.com/create/tabata-timer
3. Workout! Make sure you do multiple rounds!
"Old Town Road" Tabata Workout video:
Complete 3-5 rounds of: https://www.youtube.com/watch?v=YWgH4HSNnLY
"Star Wars" Tabata Workout video:
Complete 3-5 rounds of: https://www.youtube.com/watch?v=3h9am97W4Rc&t=55s
"Fortnite Fitness" Tabata Workout video:
Complete 3-5 rounds of: https://www.youtube.com/watch?v=_fzo6veE3Ik