Lower Body Workouts

LOWER BODY CARDIO WORKOUT

Complete the following:

30 seconds of high knees, in a running motion knee to core, to get your heart rate up

10 seconds of mountain climbers

30 seconds of high knees

10 second plank hold

30 seconds of high knees

10 second plank hold

60 seconds of march steps

.....**Complete these 7 exercises in this order 7 times**

LEVEL UP LOWER BODY WORKOUT

Make sure you have a timer available for this workout.

Decide what level you would place yourself at:

• Level 1 - Beginner

  • Level 1 completes 3 sets, 12 reps each

• Level 2 - Intermediate

  • Level 2 completes 5 sets, 18 reps each

• Level 3 - Advanced

  • Level 3 completes 7 sets, 22 reps each

Workout:

Complete the following:

Squats

Lunges

Squats

High knees marching in place

.....**Rest for 2 minutes and complete your next set**