What is Emotional Intelligence?
What is Emotional Intelligence?
The capacity to be aware of, control, and to handle interpersonal relationships judiciously and empathetically.
(Oxford Mindfulness Centre)
The ability to monitor one's own and other's feelings and emotions, to discriminate among them and to use the information to guide one's thinking and actions.
(Yale)
Five Key Elements
Five Key Elements
Self - Awareness
Self - Regulation
Motivation
Empathy
Social Skills
Resources
Resources