Mr. Cognetto takes a mindfulness based holistic approach when supporting people with their development and challenges. Mindfulness is a clinically proven practice to reduce stress and anxiety while gaining the ability to access deeper states of peace and a sense of calm. Mr. C' s empowering approach has helped people foster a positive view toward themselves, others, and the world around them. 

Mindfulness 

Emotional Intelligence

Growth Mindset 

Social - Emotional Learning 

Character Education 

Restorative Practices  

Pausing, breathing, and believing will provide YOU with an opportunity to bring attention toward the moment by shifting your awareness toward what you need, while helping you take a step toward your best self.