The Wellness Approach

Mr. Cognetto takes a mindfulness based holistic approach when supporting people with their development and challenges. Mindfulness is a clinically proven practice to reduce stress and anxiety while gaining the ability to access deeper states of peace and a sense of calm. Mr. C' s empowering approach has helped people foster a positive view toward themselves, others, and the world around them.

Areas of Focus


Emotional Intelligence

Growth Mindset

Social - Emotional Learning

Character Education

Restorative Practices

Pause - Breathe - Believe

Pausing, breathing, and believing will provide YOU with an opportunity to bring attention toward the moment by shifting your awareness toward what you need, while helping you take a step toward your best self.