Embedded Files
Hotlines
Hotlines
Call 911 if you or the person you are helping is in immediate danger
24-hour Suicide Prevention Lifeline: 800-273-8255 (TALK) or Text “Hello” to 741741
24-hour Domestic Violence Hotline: 1-800-799-7233 (SAFE)
24-hour Michigan Mental Health Hotline: 1-888-535-6136 Press "8" to talk to a Michigan Stay Well counselor
Self-Care
Self-Care
It is critical for educators to focus on their our own social-emotional well-being in order to support the social-emotional development of students.
Tools for Self-Care
Tools for Self-Care
- Self-Care Resources for Educators, Schools, and Parents Related to Distance Learning and COVID-19 - Written Articles
- How to Take Care of Your Mental Health During The Coronavirus, Protests and Beyond - Written Article
- The Seven Pillars of Self-Care - Written Article
- Developing a Self-Care Plan - Written Article
- How Are You? Really, how are you? - Written Article
- Solutions To Prevent Burnout - Podcast (35 minutes)
- How to Be Your Best Self In Times of Crisis - Video (Time: 45 minutes)
- Self Care For School Psychologist - Resources
- iRest - Application for meditation
- Mental Health America - Resources
Mindfulness
Mindfulness
Mindfulness means being present in the moment with your thoughts and feelings. It is being aware of what is happening but not being overwhelmed.
Mindfulness Tools
Mindfulness Tools
- Mindfulness Journal - Activity
- Mindfulness Coloring - Adult Coloring Pages
- Headspace - Application
- Daily Journal - Application
Mental Health
Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
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