Social Emotional Resources - Mindfulness

Mindfulness Resources

Mindfulness 4 week challenge

Anxiety Relief Tools- all ages

Relaxation Techniques

Calming Down Strategies

Soothing Mandala Coloring Pages- all ages

Brain Breaks and Breathing Videos

50 Calm Down Strategies to use with kids

Mindfulness Website

Let’s meet this moment together. <br/> — Calm BlogWithout a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.

We’re here for you - HeadspaceThere are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help you, we’re offering some meditations you can listen to anytime.

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