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Week 17 (1/4/21) - Agility

Week 16 (12/14/20) - 12 Days of Fitness

This is one of my favorite exercises. You can sing along while you do the exercises. I will also add a link to the pictures.

12 Days of Fitness

On the 1^st Day of Fitness my true love gave to me “A student in a yoga tree”

On the 2^nd Day of Fitness my true love gave to me “Two circle jogs” and “A student in a yoga tree”

On the 3^rd Day of Fitness my true love gave to me “Three half turns,” “Two circle jogs” and “A student in a yoga tree”

On the 4^th Day of Fitness my true love gave to me “Four power jumps,” “Three half turns,” “Two circle jogs” and “A student in a yoga tree”

On the 5^th Day of Fitness my true love gave to me “Five jumping jacks,” “Four power jumps,” “Three half turns,” “Two circle jogs” and “A student in a yoga tree”

On the 6^th Day of Fitness my true love gave to me “Six mountain climbers,” “Five jumping jacks,” “Four power jumps,” “Three half turns,” “Two circle jogs” and “A student in a yoga tree”

On the 7^th Day of Fitness my true love gave to me “Seven arms a swimming,” “Six mountain climbers,” “Five jumping jacks,” “Four power jumps,” “Three half turns,” “Two circle jogs” and “A student in a yoga tree”

On the 8^th Day of Fitness my true love gave to me “Eight legs a kicking,” “Seven arms a swimming,” “Six mountain climbers,” “Five jumping jacks,” “Four power jumps,” “Three half turns,” “Two circle jogs” and “A student in a yoga tree”

On the 9^th Day of Fitness my true love gave to me “Nine toes a touching,” “Eight legs a kicking,” “Seven arms a swimming,” “Six mountain climbers,” “Five jumping jacks,” “Four power jumps,” “Three half turns,” “Two circle jogs” and “A student in a yoga tree”

On the 10^th Day of Fitness my true love gave to me “Ten kids a leaping,” “Nine toes a touching,” “Eight legs a kicking,” “Seven arms a swimming,” “Six mountain climbers,” “Five jumping jacks,” “Four power jumps,” “Three half turns,” “Two circle jogs” and “A student in a yoga tree”

On the 11^th Day of Fitness my true love gave to me “Eleven bodies pushing (push-up)” “Ten kids a leaping,” “Nine toes a touching,” “Eight legs a kicking,” “Seven arms a swimming,” “Six mountain climbers,” “Five jumping jacks,” “Four power jumps,” “Three half turns,” “Two circle jogs” and “A student in a yoga tree”

On the 12^th Day of Fitness my true love gave to me “Twelve shoulders shrugging,” “Eleven bodies pushing (push-up)” “Ten kids a leaping,” “Nine toes a touching,” “Eight legs a kicking,” “Seven arms a swimming,” “Six mountain climbers,” “Five jumping jacks,” “Four power jumps,” “Three half turns,” “Two circle jogs” and “A student in a yoga tree”

Week 14 (11/30/20) - Overhand Throw

Overhand Throw

Week 13 (11/23/20) - Kicking Lesson

KICK

Week 12 (11/16/20) - Foot Dribbling

Foot Dribbling

Week 11 (11/9/20) - Hand Dribbling

Week 10 (11/2/20) - No School

Go Outside & Play!

Week 9 (10/26/20) - Dribbling Lesson 1

Week 8 (10/19/20) - Catching Lesson 3

Week 7 (10/12/20) - Catching Lesson 2

Week 6 - Catching Lesson 1

Week 5 - Circuit Training & Bottle Flip Workout

Next, play Bingo with me!

Week 2- Flip a coin whichever side it lands on will tell you what exercise to do! Make sure to do all 10 rounds!

Week 1- Exercise as much as you want with the A-Z chart!

Here are a few ideas for things you can spell while exercising.

1. Your first name 2. Your last name 3. Your pet's name 4. The day of the week 5. Our school mascot (BEARS) 6. Your favorite food