Physical Education

High School

Welcome to PE Class! Week 11!

Use the resources on this page to help you and your family stay physically active this week. Strive for 60 minutes of activity each day! You can dance, do yoga, or try a fun fitness workout! And it doesn't have to be all at once. 10-15 minutes breaks throughout the day are just as good to keep your body healthy and strong! Check back each week for more ways to keep moving!

PE Standards and Learning Outcomes

BPS PE Framework Strands: Health Related Fitness Skills & Concepts
BPS PE Standards: F. 57, F. 59, F. 60
Skills: Health-Related Fitness Workouts

Physical Education At Home!

Check out this week’s OPEN PE At Home Physical Education Packet for 9-12 below! This week’s focus will be: Health- Related Fitness Workouts

This week you will learn about health related fitness and participate in workouts that keep your whole body healthy and strong!
Inside you will find the directions and resources you need for the week
Follow along with the 5-day calendar. Click the links in the calendar to access videos and visuals!
No equipment needed this week unless you want to add weights.
Log your activity with the Trackers below. Remember to aim for 60 minutes each day!

Incorporate these awesome inclusive fitness workouts from Special Olympics!