Episode 14

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TODAY'S SCHEDULE

This week is leg week!

Follow along with Day 4 of this 5 part series

Click the picture to play/pause the video.

You can also make it full screen and return to the schedule when you're finished.

To Do:

  • Let's warm up our bodies and get ready for the day!

  • Make sure you have enough space around you to do the exercises.

  • Have fun!

Click the links below to hear / read each book

To Do:

Click the picture to play/pause the video.

You can also make it full screen and come back to the schedule when you're finished.

You need:

  • Space to stretch out

  • Optional: mat or beach towel