Square breathing is one breath technique that can slow down your heart rate and calm you when you are feeling anxious.

Visualize yourself in a peaceful setting and feel your stress melt away.

This exercise reduces muscle tension and enhances focus.

Positive affirmations and mantras (such as " Today I will only focus on what I can control.") help us feel empowered and centered. Learn how to create personal affirmations here.

Believe it or not, crying is actually good for you! It releases oxytocin (our feel-good neurotransmitter) and endorphins. If you're feeling extra stressed, let the tear flow. Adult or child, man or woman or gender non-conforming, there is no shame in crying!

In addition to the use of stress balls and fidget toys to engage your tactile senses, popping virtual bubble wrap is the next best thing to real bubble wrap for a quick way to relieve stress. And the next time bubble wrap comes in your Amazon Prime package, save it for later!

Journaling about positive experiences and things we are grateful for can make us feel better.

This journal helps you develop your mindfulness practice, foster calm in your life, and set intentions for your week and individual days.

Mindful Coloring Pages

Mandalas

Lake: Coloring App for iPhones/iPads