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A Note on Physical Wellness
A Note on Physical Wellness
Exercise does not need to consist of a formal routine. What matters most is that you are moving in a way that feels intuitive and good for your body. Try some stretching. Relax in a bath. Go for a jog but do it in a way that feels right for your body, not painful. Simply put, pay attention to your body and what it needs. And before you do any strenuous exercise, always make sure that you are well-rested and have fed your body with the healthy nutrients it needs. You've got this!
Yoga
Yoga
20 Minute Yoga Routine for Beginners
20 Minute Yoga Routine for Beginners
10 Minute Yoga Routine for Beginners
10 Minute Yoga Routine for Beginners
5 Minute Yoga at Your Desk
5 Minute Yoga at Your Desk
Workout Routines (No Equipment Necessary!)
Workout Routines (No Equipment Necessary!)
Go for a walk outside!
Go for a walk outside!
Exercise doesn't have to be anything elaborate or expensive. Just going outside and getting some light walking in does wonders for our mental and physical health. You can go for one long walk a day or opt for several shorter walks. There's no wrong way to do it!
Exercise doesn't have to be anything elaborate or expensive. Just going outside and getting some light walking in does wonders for our mental and physical health. You can go for one long walk a day or opt for several shorter walks. There's no wrong way to do it!
Bonus points if you bring your dog!
Do Quick Exercise
Do Quick Exercise
"Quick bursts of movement are great if your stress is making you feel jittery or like your heart is beating faster than normal. 'It doesn’t matter if it’s a set of 20 jumping jacks, 10 pushups or sit-ups, or running in place for 30 seconds—a burst of activity gets your heart rate up, and even if brief, will activate several neurotransmitters... that enhance your mood and help cushion some of that anxiety and stress.'" - The American Institute of Stress
"Quick bursts of movement are great if your stress is making you feel jittery or like your heart is beating faster than normal. 'It doesn’t matter if it’s a set of 20 jumping jacks, 10 pushups or sit-ups, or running in place for 30 seconds—a burst of activity gets your heart rate up, and even if brief, will activate several neurotransmitters... that enhance your mood and help cushion some of that anxiety and stress.'" - The American Institute of Stress
Even having an impromptu dance party counts! Go ahead and dance like one's watching!
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