Search this site
Skip to main content
Skip to navigation
BPS Mindfulness
Home
Week 8
Week 7
Week 6
Week 5
Week 4
Week 3
Week 2
Week 1
BPS Mindfulness
Home
Week 8
Week 7
Week 6
Week 5
Week 4
Week 3
Week 2
Week 1
More
Home
Week 8
Week 7
Week 6
Week 5
Week 4
Week 3
Week 2
Week 1
Week 3
cc web noting thoughts.wmv
A Guided Meditation for Gathering Your Energy - Mindful
Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention.
Report abuse
Page details
Page updated
Report abuse